Calendula

CALENDULA 

Calendula officinales

Common Name

Calendula, bride of the sun, bull flower, butterwort, common marigold, drunkard, English marigold, field marigold, garden marigold, golding, gold bloom, golds, gowlan, hen and chickens, holligold, husbandman’s dial, mally gowl, marigold, marybud, marygold, mary’s gold, poet’s marigold, poor man’s saffron, pot marigold, prophetic marigold, ringflower, ruddes, ruddles, Scotch marigold, Scottish marigold, summer’s bride, sunflower, throughout-the-months

Family

Asteraceae/Compositae

Chinese Medicine Name

Jin zhan ju

Ayurvedic Name

None

Parts Used

Flowers

Actions

Anti-inflammatory, antimicrobial, antispasmodic, chologogue, hemostatic, lymphatic, vulnerary

Energetics

Warming

Edible Uses

Calendula flowers are edible and often eaten raw in salads, dried in seasonings or used as ornamental additions. It is used for tea. The leaves are also edible however bitter and unpalatable for most people. The orange leaves may be used to substitute for saffron coloring but should not be used as a substitute for taste. 

Native To

Calendula is widely cultivated. It has also become naturalized throughout the world in more temperate climates.

Naturalized worldwide

Botanical Description & Identification 

Calendula is a flowering plant that usually grows from 12-24 inches in height. It is naturally a perennial plant although is usually grown as an annual. Its resin content gives it a sticky texture. The plant has a sticky texture due to its resin content. Its leaves are oblong and lance-like, hairy on both sides, and usually grow from 2-7 inches long. Calendula is not a plant native to North America although it is easy to grow most places. It re-seeds itself. 

Key Constituents

Flavonoids, triterpenoid saponins, volatile oil, carotenoids, phenolic acids, resin, sterols, tannin, amino acids, mucilage and polysaccharides 

Sustainability Issues

There are no known sustainability issues for this plant.

Harvesting Guidelines

Harvesting calendula blossoms regularly (every 2-3 days) during its blooming period helps to encourage further growth. It is a continuously blooming plant, taking only sparingly, quick breaks, from spring through fall. Some herbalists suggest using only the flower petals while others prefer the entire flower head but it seems to come down to mere preference as all parts of the flower contain its constituents. Make sure to pick them only after the morning dew has dried to avoid mold issues. 

Uses

Calendula is known to:

*Calm nerves and conditions of anxiety
*Protect cells from free radicals/toxins (antioxidant)
*Calm muscle tensions and spasms
*Fight infections (anti-inflammatory, anti-bacterial, anti-microbial)
*Help re-balance skin conditions 
*Reduce pain and inflammation 
*Help heal internal wounds and infections 
*Improve skin firmness
*Improve skin hydration
*Increase blood flow
*Increase oxygen to the entire body
*Increase new tissue growth while helping to heal wounds
*Improve ulcers (external and internal)
*Help fight and dispel cancerous material 

Calendula is useful in the following more common disorders and diseases:

Chicken pox, cradle cap, measles, athlete's food, anti-aging, diaper rash, ringworm, constipation, menstrual camping, ulcers, hemorrhoids, intestinal colitis, GERD, inflammatory bowel disease, gingivitis, hot flashes, cancer, eczema, acne, liver disease, gallbladder disease, GERD, diverticulitis, ear infections, dry skin, gum ulcers, sunburn, gangrene, scabies, jock itch, candida, thrush, yeast infections, hemorrhoids, varicose veins, dysmenorrhea 

Most common uses: 

Most often you will find calendula in skin and hair products, as well as in tea mixtures used to relax the mind and body. 

Fun Facts:

Calendula is:

* Used as a natural, eco-friendly dye for clothing fabrics and crafts.

* Attracts bees to the garden, which help to make other crops thrive.

* Used in culinary arts to add a mild, peppery flavor to foods.

* Easily grown indoors.


References

Apelian, N., & Davis, C. (2019). The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine.

Hoffman, D. (1987). The Herbal Handbook: A User's Guide to Medical Herbalism.

Lahhari, A. (2021). Native American Herbalist's Bible.

Recipes and Monographs Compiled From The Intermediate Herbal Course. Copyright: The Herbal Academy.

The Herbal Academy Herbarium and Materia Medica. Copyright: The Herbal Academy.

McIntyre, A. (2019). The Complete Herbal Tutor: The Definitive Guide to the Principles and Practices of Herbal Medicine.

Wood, M. (2008). The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants


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