Daily Tongue Scrape - In Your Routine?

Bad Breath. 

Poor immune system. 

Allergies. 

Slow digestive fire. 

Lingering infections.

Weak oral health. 

Bacterial imbalance.

Can daily tongue scraping help with these?

It is said that as we sleep at night our bodies are working hard at cleaning up from the daily grind. Or the weekly grind. For most of us these days, the monthly, yearly grind. 

We have a lot of grinding these days. And grime, too. 

It is said that our body sweeps up the bad stuff and moves it to the exits so that by morning, ideally, we 'throw out the trash'. 

Makes sense to me. 

But are we doing our part, and throwing out the trash? 

Bowel movements, urination, and exfoliating the skin (another topic coming soon)....these are all ways we do so. 

But what about the trash collected in our mouths? 

Did you ever think there might be trash in there? 

Morning breath, anyone? 

Believe it or not, it's actually an ancient practice. 

We brush our teeth. Yet most of the modern world knows nothing about daily tongue scraping. 

Time to bring it back?

Check out the studies below to read more. 

And check back in the shop soon for the ultimate tongue tool. 

Tongue scraping. 

What have you got to lose?

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STUDIES & RESOURCES:

(The studies below are nowhere near an exhaustive list. Always continue your own research and read the papers within each paper below.)

1) The Effect of Mechanical Tongue Cleaning on Oral Malodor and Tongue Coating

2) Effectiveness of Various Tongue Cleaning Aids in the Reduction of Tongue Coating and Bacterial Load: A Comparative Clinical Study

3) Tongue Cleaning Methods: A Review

4) Frequency of Tongue Cleaning Impacts the Human Tongue Microbiome Composition and Enterosalivary Circulation of Nitrate

5) Effects Of Tongue Cleaning On Ayurvedic Digestive Power And Oral Health-Related Quality Of Life: A Randomized Cross-Over Study

6) The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels in Children

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